PRIVATE PILATES – PERSONAL GUIDANCE, REAL RESULTS
Personalised Pilates
Private Pilates sessions offer the opportunity to work one on one with me in a focused and supportive environment.
With almost 25 years experience as a Pilates Practitioner, I have developed a reputation for my keen eye for detail and ability to identify small adjustments that make a significant difference to how your body moves and feels.
Each session is tailored specifically to you - whether your goal is improving strength and mobility, addressing pain or injury, refining movement technique, or simply understanding your body better.
Many of my clients have trained with me for 15–20+ years, a reflection of the trust they place in my guidance and the lasting results they experience both in and out of the studio. Read their testimonials!
Precise instruction, thoughtful progressions and clear explanations helping you feel the difference in your body and develop strength and confidence that carries into everyday life.
Everything is tailored to you - your body, your goals, your progress.
Why Private Pilates Sessions Make a Difference
While group classes are wonderful to maintain strength and mobility, private sessions provide an extra level of attention and precision than a larger class setting.
Working one on one with you allows me to:
- Closely observe how your body moves, identify subtle imbalances or habits that may be limiting your progress,
- Guide you through small adjustments that create meaningful change.
- Focus on details and small refinements — how you breathe, stabilise, or activate certain muscles — that make the greatest difference to how your body feels both during exercise and in everyday life.
For many clients, these sessions become the foundation for long-term strength, confidence in movement, and improved overall wellbeing
Who 1:1 Pilates Is Perfect For
Perfect for you if you:
- Are new to Pilates and want to learn the fundamentals properly
- Already do group classes but want more personalised guidance!
- Are returning after a break or injury or managing ongoing pain
- Want to improve strength, posture and mobility
- Are an athlete looking to enhance performance and prevent injury
- Want a program tailored specifically to your body
SESSION TYPES
Beginner Introduction Sessions
Perfect for those new to Pilates, these sessions introduce the key principles and concepts that form the foundation of the Pilates method.
You’ll learn how to move safely and effectively, building a strong base before joining group classes or progressing to more advanced work.
Pilates for Athletes
Improve core strength, mobility, balance, and body awareness - all which contribute to better performance and reduced risk of injury.
Athletes of all disciplines can benefit from moving more efficiently and training smarter with Pilates.
Pilates for Seniors
Maintain and build strength, mobility and balance as you age
Pilates also benefits your neurological system and brain through focused movement.
Exercises can be adapted to suit individual needs and abilities, helping you stay active, confident, and independent.
Pilates for Rehabilitation
Pilates can play an important role in supporting recovery following injury or surgery.
With tailored guidance, these sessions help you rebuild strength, improve mobility, and restore confidence in movement while respecting your body’s recovery process.
Why Train Privately with Joanna
- Over 23 years of teaching experience
- Principal Pilates Practitioner – Pilates Association Australia
- Precise coaching with an exceptional eye for detail
- Sessions tailored to your body and goals
- Proven long-term client relationships
- The magic is in the detail, with focus on form, muscular connections, engagement and movement patterns
- Experience with all ages, body types, conditions and goals
I'm here to guide, refine, support you and help you meet your goals
Ready to Begin but have questions?
Private sessions are available at Core Fusion Pilates & Pole or via Zoom
Whether you are completely new to Pilates, returning after injury, or looking to refine your movement with expert guidance, Joanna will work with you to develop a program that supports your body and your goals.
The Difference Experience Makes
After more than two decades of teaching, I've developed the ability to see what many people miss and created unique magical cues!
Often, it’s the smallest adjustments — a change in alignment, breathing, or muscle engagement — that create the biggest improvements.
Clients frequently notice that something which once felt difficult or uncomfortable suddenly become clear, effective and effortless.
This attention to detail, combined with years of practical teaching experience, is why so many people continue training with me for years — and often decades.
Group Classes more your style?
No worries! You can join me and my team at Core Pilates for group Matwork or Reformer classes.
Every student is catered to with individual tips, cues, modifications and progressions so you get the most from your sessions
Please note: Group classes require prior Pilates experience or completion of an introductory session and may not be suitable for some injuries or conditions.