Online Pilates Classes with Joanna
THE ULTIMATE CLASSES FOR YOU AT HOME
My favourite classes are now available online, featuring a wide variety of Pilates exercises at different levels of difficulty. Each session includes my detailed explanations and demonstrations, along with proven tips, cues, and modifications for your Pilates practice.
18 Class Pilates Mega Bundle
I've combined all my online classes into one comprehensive Pilates MEGA Bundle, allowing you to purchase them ALL in one convenient pack! This bundle includes 18 Pilates classes plus essential fundamentals videos. WHAT'S INCLUDED?
♦ Jo's Pilates Matwork Classes - 3 FULL Pilates Matwork classes to practice repeatedly. Includes a special intro class to ensure you get the most from your Pilates sessions.
♦ Jo's Pilates Band Classes - Grab a band (or 2) and dive into a variety of classes that add resistance to your Pilates workouts, challenging you while helping to strengthen and connect your body. Includes arm, shoulder, and glute classes! PLUS Bonus Stretch.
♦ Jo's Pilates on the Ball - Discover how this fantastic 'toy' can help challenge you and improve your stability, strength, alignment, and movement. Lots of options and goals to work towards
♦ Jo's Pilates Foam Roller Classes - Achieve balance and alignment by adding instability with the roller, which provides feedback on your movement and stabilisation. Includes an extra arm challenge class and Bonus Massage.
♦ Cardio Core Blaster / Warmup - A unique blend of Pilates and elements inspired by my pole class warmups, this is a fantastic way to warm up for any activity or stretching session, or simply to do on its own.
♦ Active Stretch Classes - Focus on flexibility, mobility, and controlled range of movement
Pilates Matwork - 3 Class Bundle
Experience 3 FULL Pilates Matwork classes you can enjoy again and again from the comfort of your home with our online classes... PLUS a special intro class to ensure you maximize your Pilates sessions.
These Pilates classes, taught by me, have been refined over many years and include my unique cues, tips, and intricate details that enhance your benefit and awareness. I have developed these insights while working with my students and through my own practice, along with the knowledge I've gained over the past 20 years.
Pilates with Joanna is an incredible system of exercises that, when practiced effectively and incorporating the Pilates Principles, can transform how you move, stand, sit, and approach your daily activities. I will share some of my valuable insights throughout the classes.
WHAT'S INCLUDED?
♦ Intro to Pilates: Understanding the Principles and Important Concepts.
♦ Basic to Intermediate Pilates Matwork
♦ Intermediate to Advanced Pilates Matwork
♦ Express Intermediate Pilates Matwork
Pilates Band - 4 Class Bundle
Grab a band (or 2) and explore a variety of online classes to add resistance to your Pilates sessions, challenging you to strengthen and connect even more. PLUS, join an Intro to Pilates class that recaps the essential principles and important concepts of Pilates. Enjoy a Bonus Stretch as well!
WHAT'S INCLUDED?
♦ Intro to Pilates - Principles and Important Concepts
♦ Pilates Resistance Band Class
♦ Pilates Band Class for Shoulders & Backs
♦ Pilates Band Class for Glutes
♦ Bonus Stretch
Pilates Foam Roller Class Bundle
Roll Up! Discover Balance & Alignment in your body with our online classes as we utilize the foam roller to introduce instability, providing excellent feedback along with some enjoyable massages 😉.
WHAT'S INCLUDED?
♦ Intro to Pilates - Principles and Important Concepts
♦ Pilates Foam Roller Set Up
♦ Pilates Foam Roller Class
♦ Pilates Foam Roller Arm Challenge
♦ Bonus Stretch & Massage on the Roller
Pilates Fit Ball - 4 Class Bundle
The Fit Ball is a fabulous way to add challenge to your stability and work your whole body, creating great functional movement and balance. Join our online classes to experience this full-body workout.
♦ Move, stabilise and strengthen in these Fitball classes designed to work your whole body through different planes of movement.
♦ Focus on balance and alignment with extra attention on your core, glutes, abdominals, and shoulder stabilisers. With plenty of options, these classes will challenge you and provide a comprehensive workout.
WHAT'S INCLUDED?
♦ Intro to Pilates - Principles and Important concepts
♦ Pilates Basic to Intermediate Fitball Class
♦ Pilates Intermediate Fitball Class
♦ Pilates On the Wall Fitball Class
♦ Pilates More Advanced Fitball Class
Cardio Core Blaster & Stretch - 4 Class Bundle
Experience a cardio core blaster warm-up inspired by Pilates and my pole class warmups, designed to prepare you for stretching or any activity, or to enjoy on its own through our online classes.
Exercises and stretches that strengthen, lengthen, and enhance your range of movement.
WHAT'S INCLUDED?
♦ Cardio Core Blaster Warmup
♦ Intro to Pilates concepts
♦ Band Stretch Class for legs, hips, and shoulders
♦ Active Stretch class for legs, hips, and shoulders
♦ Foam Roller Massage and Stretch
Apply the Pilates principles to maximise the benefits of your stretches.
Shoulder Strength & Mobility for Overhead Mastery
Elevate & Hang | Shoulder Strength & Mobility for Overhead Mastery
CREATED FOR PILATES & POLE TEACHERS BUT PERFECT FOR ANYONE WANTING TO UNDERSTAND & ENHANCE OVERHEAD ARM MOVEMENT
♦ Access the FULL notes from Joanna's workshop presentation at the Pilates Association of Australia's International conference
♦ Link to videos of exercise demonstrations
♦ BONUS ! Full Shoulder Band Pilates class video
♦ Combine theory, practical application and exploration to deepen your understanding of shoulder function, where and how we use overhead movement, common problems and tools to improve movement, stability, and resilience.