PODCASTS I'VE CHATTED ON

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Katie Crane from the Pilates Lounge Podcast sits down with Joanna for a grounded and honest conversation about athletic longevity, injury recovery and what Pilates actually is when you strip it back to its roots.    

Beyond surface-level training conversations, this episode dives into:

• How Pilates supports high-level athletic performance and longevity 
• Why simplicity in Pilates is often more powerful than complexity 
• The role of body awareness and muscle recruitment in advanced movement
• Joanna's recovery from Achilles tendon rupture 
• The importance of progressive loading and structured rehab 
• How Pilates knowledge enhances injury recovery outcomes 
• Training through menopause and physiological change 
• Why Pilates is not the performance—but the preparation for life 
• The growing disconnect between true Pilates and modern interpretations
• They explore the realities of training in a changing body—touching on menopause, tendon health, bone density, the need for strength and load and the responsibility we carry as movement professionals to teach with depth, not trends. 

Key Takeaways 

• Pilates is a practice and a system, not just a workout 
• Simplicity, done well, creates high-level performance outcomes 
• Injury recovery requires consistency, intention, and understanding 
• Women's bodies change—and training must adapt, not stop 
• The true benefit of Pilates shows up outside the studio 

💬 "Pilates prepares you for the world outside—not just what you do on the equipment." 

👉 LISTEN HERE ON SPOTIFY

This episode introduces Joanna Littlewood-Johnson in the lead up to presenting the workshop: "Shoulder Strength & Stability: Mastering Overhead & Hanging Movements" at the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference in Sydney

👉GRAB THE FULL WORKSHOP NOTES INCLUDING VIDEOS